NXSTECH
PERFORMANCE
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Daily Brief
Meal Plan
Workouts
Training Log
Polar
Recovery
Nutrition
Weight
This Week
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This week's goals

Workout energy Polar · auto-synced

Quick log — today

Weigh-in

Current weight
—
kg · fasted
—% of goal closed
Goal
—
Set during intake
Log a weigh-in to start tracking

Weight trend

Weight entries

No training plan loaded. The daily coach will push this week's plan automatically.

Session log 0 sessions

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No sessions yet

Weekly volume (minutes)

Last sync: —

Polar workouts 0 workouts

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No Polar workouts yet — they appear here automatically after a session syncs.
Last sync: —

Recovery score 30 days

HRV & Resting HR 30 days

Sleep 30 days

Log nutrition

Targets load once your plan is set up.

Nutrition log 0 days

🥗
Log nutrition above, or via Quick Log on Dashboard

Macro trend (last 7 logged days)

Week —

Goal compliance

Day-by-day

Week ending —
Sunday night / Monday morning

Training this week auto-synced from Polar

⌚
No Polar workouts synced for this week yet.

Calories in/out this week estimated

In = plan target for each day's type (assumes 100% adherence). Out = BMR × ~1.2 (near-sedentary — training and walks are already counted separately via Polar) + actual Polar exercise calories. Estimated, not measured intake.

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No data for this week yet.

1 · Saturday weigh-in required

2 · How did the week feel?

3 · Adherence check

Trained roughly as planned this week (see targets on the Dashboard)
Hit protein floor (~200 g/day) most days
Stayed within calorie zone for day type
Slept 7+ hours most nights
Saturday weigh-in completed

4 · Subjective markers 1 = worst · 5 = best

Overall energy
Joints / soreness
Mood and cognition
Appetite / GI tolerance
Sleep quality

5 · Off-script this week

Skipped sessions, travel, illness, anything notable.

6 · Questions / decisions for next session

7 · Anything else

Past check-ins

Protocol loads after sign-in.
Workouts load after sign-in.
Food log loads after sign-in.

Upload a file

Send a screenshot or photo straight to your coach — no need to text it separately.

Recent uploads 0 files

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Nothing uploaded yet.

Client info

💾 Backup & restore

Data syncs automatically to Supabase cloud — open on any device and it loads your latest data.

⟳ Connecting…