Use the email and password sent to you by your coach. This takes about 5 minutes to complete.
Client intake
Step 1 of 4
Body composition
Where you are now, and where you want to get to. Be honest — the numbers are only visible to you and your coach.
Used with your height and sex to calculate your energy targets. Only visible to you and your coach.
If you have had a DEXA or body-comp scan, use that figure. Otherwise leave blank and we will establish a baseline together.
If yes, your coach will send you a short one-off setup step to connect it. If no, you'll log weight yourself in the tracker — just as accurate, just manual.
Training profile
Tell us what your week looks like so we can structure your plan around it.
Muay Thai / Kickboxing
Strength training
Running
Cycling
Swimming
Triathlon
Walking / Hiking
CrossFit / Functional
Yoga / Mobility
Pilates
Bodybuilding
Wellness
Other
Nutrition approach
Your coach will build a nutrition plan around your goals. If you have existing targets, enter them below. Otherwise leave them blank and we will set them together.
Enter targets for each day type. Heavy = training day with high-intensity session. Moderate = lighter session. Easy = rest or low-activity day.
Heavy day
Moderate day
Easy / rest day
Anything else?
This is open space — use it for anything your coach should know before your first session together. Sleep issues, stress, work schedule, past experience with coaches, what has and hasn't worked before.
By submitting this form you confirm the information is accurate to the best of your knowledge. Your data is stored securely within NxsTech Performance and used only to deliver and improve your coaching.
✅
You're all set
Your intake has been saved. Your coach will review it before your first session and your tracker will now reflect your personal targets.